Program

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Program #1

/ 45 days

30 days

23 videos

Beginner

Stephen Trainer

@stephentrainer

About

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Bounce Fitness

Cardio Workouts

Core

Cycling

Flexibility, Mobility, & Recovery

Equipments

This can be Done with No Equipment

Dumbbell

Barbells

Resistance Bands

Stability Ball

Blocks/Jump Box

9 months ago

day 1

Video Four0 minutes

day 2

Video One0 minutes

day 4

Video Three0 minutes

day 5

Video Four0 minutes

Video Three0 minutes

day 7

Video One0 minutes