Program
4 likes365 views10 purchases
Squat Expert
40
/ Forever
32 days
26 videos
All Levels
About
HIIT & Interval Training
Balance
Cardio Workouts
Cycling
Nutrition & Diet
Strength
Equipments
This can be Done with No Equipment
Dumbbell
Training Bench
Yoga Mat
Barbells
Resistance Bands
9 months ago
day 1
Barbell Squats: Low Intensity0 minutes
day 3
Squatting and Burpees0 minutes
day 5
Barbell Squats: Low Intensity0 minutes
day 7
Squatting and Burpees0 minutes
100 minutes
80 minutes
Spring Sumo Squats0 minutes