Program
4 Likes
348 Views
Squat Expert
40
/ forever
32 days
26 videos
All Levels
About
Squatting for all levels!
HIIT & Interval Training
Balance
Cardio Workouts
Cycling
Nutrition & Diet
Strength
Equipments
This can be Done with No Equipment
Dumbbell
Training Bench
Yoga Mat
Barbells
Resistance Bands
9 months ago
day 1
Barbell Squats: Low Intensity
0 minutes
day 3
Squatting and Burpees
0 minutes
day 5
Barbell Squats: Low Intensity
0 minutes
day 7
Squatting and Burpees
0 minutes
10
0 minutes
8
0 minutes
Spring Sumo Squats
0 minutes