Program

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Newest Core and Lower Body Exercises

0

/ Forever

21 days
15 videos
Intermediate

About

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HIIT & Interval Training
Balance
Cardio Workouts
Cycling
Nutrition & Diet
Strength

Equipments

This can be Done with No Equipment
Dumbbell
Training Bench
Yoga Mat
Barbells
Resistance Bands

9 months ago

day 1

80 minutes
Squatting and Burpees0 minutes

day 4

100 minutes
One Squat At A Time0 minutes

day 7

Barbell Squats: Low Intensity0 minutes
Spring Sumo Squats0 minutes