Dumbbell

Ellipticals

Tabata

No fluff. No wasted time. Just results. 8 Weeks to Built is your no-BS full-body training program designed to help busy men pack on lean muscle, increase strength, and reignite their inner beast — in just 4 workouts a week.
This gym-based program blends time-tested compound lifts with strategic accessory work to hit every major muscle group efficiently. Every 2 weeks, the intensity increases to ensure progressive overload — so your body keeps growing, not plateauing.
Whether you’re coming back from a break or just sick of spinning your wheels, this program gives you the structure, simplicity, and challenge needed to finally see results.

333 Trener Dmitry222qqq's Videos